This practice is designed to create balance and healing in the mind and body. Connect to your breath through these gentle forms and find deep ease and flow state.

This class is perfect for yogis and non yogis alike - highly accessible, deeply calming. 

Gradually transition into deeply supported restorative postures that invite stillness, softness, and integration. This workshop offers the perfect balance of mindful movement and intentional rest, leaving you grounded, replenished, and reset.

July 24

6pm-7:20pm

$40

MONTHLY

5+1 is back! A monthly Prema semi-private!

Join with a beloved Prema senior teacher for this exclusive Friday evening offering! 5 students, 1 teacher! Enjoy the personal attention this intimate setting will provide plus the wonderful group experience of sharing your practice with others.

HELP US BRING SAFE DRINKING WATER TO LOBITOS BEFORE SUPER EL NIÑO HITS

Every Dollar You Give Will Be Doubled

Sound Healing and Restorative yoga are calming and deeply nourishing practices that bring a deep state of relaxation and meditation.

Listening to the soundscape of a variety of instruments you can fully soften and recharge in each pose while being supported by yoga props. 

Engage in the body's healing capabilities and nurture your wellbeing by slowing down.

This class is suitable for all levels.

Yvonne Ambrée is a yoga teacher and musician who incorporates acoustic guitars and warm synth landscapes making it a unique sound experience for each practitioner.  

Join Bobbie on this mini retreat at Prema North

Calling all mothers!

 
Come join Sophie Green, Emma Goldman & Faye Rex of Moms Do Yoga, co-hosted with Sorette, for a nourishing and rejuvenating afternoon of prenatal and postnatal yoga. The afternoon will be filled with mindful movement, deep stretching and breath awareness to bring ease and spaciousness to the mind, body and heart. Followed by a mini Moms Do Yoga sharing circle to connect with other mamas and feel supported during your pregnancy and postpartum journey.

Join us for an evening with Kalen Kaminski, founder of GONE, learning about natural dyes, different fibers and bringing the practice home with you. This workshop will be an introduction to natural dyes and dyeing techniques. We will be working with an array of seasonal botanicals, flowers, tree barks and vegetable scraps. 

Give yourself the gift of listening, of slowing down, and the opportunity, space and time to journey into a full well rounded afternoon in satsang and practice. Unplug to replug.

Newborn Care

Welcoming a newborn is a magical milestone, but figuring out hands-on care in the moment can feel overwhelming! Mastering the core fundamentals of practical infant care and baby behavior prior to your birth can ease anxiety and empower you with real-world confidence once your little one is finally in your arms

Join Sayer for a retreat-style, juicy deep dive into embodiment practices for brighter being. Expect Sayer's signature special sauce of yoga, dance, pilates and somatic practices; rigorous, joyous and open to all bodies. Come curious. Deepen your physical practice and ignite your creative spirit.  A full two hour practice is such a rare treat these days, dive in. *This is a super small group workshop, limited space, extra care and love.

SEASONAL

This class is designed for first-time parents or for those who want to update their knowledge with a fresh approach as they await their second–or fourth–births. What we’ll cover in this 3-hour hybrid class is true to the title. 

Align with vibrant energy of nature through the journey of invigorating flow, long held restorative yoga poses, soundbath, and touch of reiki.

Join us for an accessible, grounding practice exploring the connection between breath, movement, and the nervous system.